Fostering Collaboration between Researchers and Users of Research

April 25 | An exploration of a scientific journal article on the potential benefits of mindfulness and sleep

Good quality sleep is so important yet is compromised when we have too much stress.
When stress levels are increased, sleep often deteriorates, potentially resulting in health
complications and decreased productivity. Join us for a discussion delving into an
important scientific journal article publication on mindfulness and sleep and how mindfulness practice may improve sleep.

• Rusch et al, "The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials"

• Pubmed link here:  https://pubmed.ncbi.nlm.nih.gov/30575050/

Learn more about the online event and register here
Hosted by the American Mindfulness Association Scientific Committee